The green seaweed (Caulerpa lentillifera), commonly known as "lato", "lato-bilog", "ar-arusip" has grape-like structure that is robust, crispy, watery, and slimy. But it is a good source of iron, iodine, calcium, and vitamins A and C
Lato are seaweeds that looks like teeny-weeny grapes. They are a favorite specially if the meal includes fried fish.
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